LIFE HACK
THE HACK FOR WAKING UP GROGGY
WHETHER ITS’ FROM A NIGHT’S SLEEP.. OR QUICK DISCO NAP IN THE AFTERNOON.
If you wake up groggy, don’t grab your phone — grab the sun.
IF YOU LOOK AT YOUR PHONE RIGHT AWAY.. YOUR BRAIN DOESN’T HAVE A CHANCE
TO WIND UP .. IF YOU GRAB CAFFEINE.. THAT’S NO GOOD EITHER..
Step outside for 2 minutes within 10 minutes of waking up. The light tells your brain, “Yo, we’re alive again!” and flips off your melatonin faster than caffeine does.
EVEN IF IT’S CLOUDY AND RAINY.. IT WORKS . .