LIFE HACKS
THE HACK TO FEELING A LITTLE BETTER.. WHEN YOU DON’T.
THERE’S A NASTY FLU FLOATING AROUND .. AND ALLERGIES SUCK..
BUT DON’T JUST ASSUME.. TODAY ISN’T WORTH GETTING OUT OF BED FOR.
Feeling off? Don’t crawl back into bed just yet. Take a hot shower, get dressed (yes, shoes too), and eat something solid. These simple actions signal to your brain that it’s time to get going. The combo of warmth, movement, and routine boosts dopamine, clears brain fog, and can help your mood catch up to your outfit. You might not fix a cold, but you’ll definitely feel more human again.