LIFE HACKS
THE SLEEP LIKE A VAMPIRE HACK
If you want better posture AND fewer wrinkles… try sleeping on your back.
When you sleep flat on your back, your body weight spreads out evenly — less pressure on your spine, less strain on your neck. Throw a small pillow under your knees and you’ll keep your lower back happy too.
Bonus? Your face isn’t smashed into a pillow for eight hours… which means fewer sleep lines and less wrinkle formation over time.
So tonight… sleep like a vampire. Flat on your back. Still. Calm. Slightly dramatic.
Your spine — and your face — will thank you.