LIFE HACKS
Having trouble falling asleep? Here's a simple trick to try. Once you're comfortable in bed, stay as still as you can for about 15 minutes.
Avoid checking your phone, changing positions, or fidgeting. When your body stays motionless, it can help signal to your brain that it's time to wind down and sleep.
It won't work every time, but if you're tossing and turning, staying perfectly still may help you drift off a little faster.