LIFE HACKS:
STUCK AT A DESK ALL DAY? YOUR CHAIR MIGHT BE WRECKING YOU AND YOU DON'T EVEN KNOW IT!
HERE'S THE FIX — TAKES TWO SECONDS. ADJUST THAT CHAIR SO YOUR FEET SIT FLAT ON THE FLOOR, YOUR KNEES HANG AT A NICE EASY 90 DEGREES, AND YOUR ELBOWS LINE UP RIGHT WITH THE KEYBOARD.
THAT'S IT! THAT ONE TWEAK TAKES THE STRAIN OFF YOUR BACK, YOUR SHOULDERS, YOUR WRISTS, EVEN YOUR NECK.
NOW — IT WON'T FIX EVERY ACHE. BUT DIAL IN YOUR SETUP AND THOSE LONG WORKDAYS GET A WHOLE LOT EASIER ON YOUR BODY.
FIVE-MINUTE FIX, ALL-DAY PAYOFF. THAT'S YOUR LIFE HACK!